Over the past couple of months, I’ve left the gym, and have found myself running more and doing more physical exercise. Now that I’ve reached a balance and moderate speed/ distance, time to work on other parts of the body and to make sure I’m stretching properly and looking after those joints long-term. I’ve managed… Read More Perfect post-run cool down
Somber, forlorn and incomplete. Those are three words which summed up the feeling of leaving the Parliamentary Estate today. Jo Cox – a mother; a wife; and inspirational to many was sadly taken away from us. In the wake of the EU Referendum next week, it is terrifying to see the extent to which members… Read More A lost day
in 29 days, something life changing is about to take place. collision. particles. spin. that’s right, we are entering a new year. 29 days left of 2014. it’s insane how quickly time flies. living in london, the hours are like minutes. before you know it time is up. time is of the essence though. embrace… Read More 2014, the end.